Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
May is Mental Health Month. Do You Have Time for Mental Health?
May is Mental Health Month. Join our neurodiversity affirming therapists in doing one thing every day to boost your mental wellness.
Supporting LGBTQIA+ Youth
Celebrating your child's sexual and gender identities goes beyond acceptance by affirming, supporting, and embracing who they are.
The Neuroscience of Brain Development and Its Impact on Parenting
When it comes to making parenting decisions, understanding your child’s brain goes a long way! Our expert Child and Family Therapists explain the neuroscience of child development and its impact on parenting.
Nurturing Your Inner Child: Parenting Edition
Nurturing your inner child can bring you closer to your true self, reconnect you with your kids, and more! Find out how.
Embracing Neurodivergence: A Guide to Neurodiversity Affirming Therapy
Celebrating neurodiversity is a core value of our work. This post explains how we make various models of therapy neurodiversity affirming.
Reduce Your Child's Anxiety in our SPACE Groups and Workshops
YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions).
The Transformative Role of Journaling
Journaling can serve as a valuable tool for exploring the intricacies of your experiences and reflecting on your strengths and growth.
The Superpower of Gratitude
Practicing gratitude is one of the simplest ways to improve your mental health. Our Maryland Art Therapist offers ideas for practicing gratitude with an artistic twist.
Our Best Tips for a Mentally Healthy New Year
We asked our expert Child and Family Therapists what kinds of New Year’s resolutions REALLY help families. Here’s what they said.
Step Away from the Check-Out!
Online shopping can be a minefield for those with ADHD. A Maryland therapist shares 5 tips to help understand and manage problem shopping habits over the holidays and beyond.
Unlocking Calm: How an Anxiety Therapist Can Transform Your Life
These 5 lessons from an expert anxiety therapist can help you unlock the calm in your life.
Navigating Neurodivergence During the Holidays (and Sticking to Your Budget!)
Make your holiday celebrations neurodivergence friendly. Your friends and family with ADHD, autistic stress, or other brain based differences will feel more welcome (and your pets will too).
Executive Functioning Skills: Thriving through the Holidays
Neurodivergent and neurotypical individuals can enhance their executive functioning skills and navigate the holiday season more effectively with these strategies.
Managing Anxiety about College Applications
The college application process causes anxiety for both students and parents. Read our anxiety therapists’ advice for both.