Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Hearts for ADHD: Our ADHD Therapists’ Best Self Esteem Booster
This activity has become an annual tradition in our Maryland therapy office. Our expert ADHD therapists do this for their families, and for each other. Try it this February and you'll see why!
Our Best Tips for a Mentally Healthy New Year
We asked our expert Child and Family Therapists what kinds of New Year’s resolutions REALLY help families. Here’s what they said.
Family Bonding that Sparks Imagination and Creativity
Put the FUN back in your family time with these tips from Maryland Art Therapist Shantel Elessie LCPAT.
Talking to Children About the War in Israel and Gaza
What is happening right now in Israel is awful. So how do we talk to our children about it? A Maryland therapist’s advice for coping with tragedy can help.
Tips for Managing ADHD, Anxiety, and Autism
Our Maryland therapists are experts in ADHD, anxiety, and autism. Try our tips for living well with all 3.
Supportive Statements: A Tool to Decrease Anxiety
Supportive statements can help you (and your child!) decrease anxiety. A Maryland therapist explains how.
Spring into Action to Boost Your Mental Health
Spring is a great time to bloom into your best self. Try our Maryland therapists’ ideas for living well with ADHD and anxiety. And spring forward into better self care.
Our Therapists' Best Valentines Day Advice
Our Maryland therapists’ Valentines Day advice: Focus on what your child or partner really needs from you, and strengthen your relationships for FREE.
3 Tips to Combat Social Anxiety in Adults
Our Maryland therapists’ tips to combat social anxiety, using cognitive behavioral techniques.
Hearts for ADHD
ADHD experts estimate that kids with ADHD get 20,000 more negative messages by the time they turn 12 than kids who don’t have ADHD. Balance out the negativity with this strategy from our ADHD therapists in Maryland.
Find Your Best Self in the New Year
As we enter 2023, our Maryland therapists are thinking a lot about radical acceptance. Read on for our tips about practicing radical acceptance when you have ADHD or anxiety. And using radical acceptance to stick to your New Year’s resolutions.
Reflections on Gratitude and the New Year, from a Maryland Therapist
Try these 3 questions from our ADHD therapists and anxiety therapists, to wrap up 2022 with gratitude and growth.
Signs of Burnout -- And How to Prevent It
How to prevent burn out — a resource for adults with ADHD and anxiety
Living Well with Anxiety or ADHD
Living with ADHD and anxiety is our expertise. It’s something our Maryland therapists do, and help families do, every day. Read our tips in our November recap.