Living well with ADHD, Anxiety, and Autistic Stress

Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU

Robin Brannan 5/1/24 Robin Brannan 5/1/24

May is Mental Health Month. Do You Have Time for Mental Health?

May is Mental Health Month. Join our neurodiversity affirming therapists in doing one thing every day to boost your mental wellness.

Shantel Elessie 4/24/24 Shantel Elessie 4/24/24

Spring Cleaning Your Mental Health

Spring is the season for clearing out clutter- mental and physical. Get started with these strategies from an expert anxiety therapist.

Emily Kaiser LCSW-C 1/17/24 Emily Kaiser LCSW-C 1/17/24

The Transformative Role of Journaling

Journaling can serve as a valuable tool for exploring the intricacies of your experiences and reflecting on your strengths and growth.

Jessica Check 11/11/23 Jessica Check 11/11/23

Unlock Your Self-Compassion with One Question

Use our ONE question to unlock your self compassion. And learn to talk to yourself like a therapist.

Robin Brannan 10/11/23 Robin Brannan 10/11/23

Talking to Children About the War in Israel and Gaza

What is happening right now in Israel is awful. So how do we talk to our children about it? A Maryland therapist’s advice for coping with tragedy can help.

Shantel Elessie 10/7/23 Shantel Elessie 10/7/23

Self-Care: How to Keep Your Cup Full

“Filling your cup” is an empowering act of self-love. One Maryland therapist recommends becoming your own “Chief Care Companion” to ensure that your cup remains full to overflowing. Even while parenting.

Shantel Elessie 9/7/23 Shantel Elessie 9/7/23

Self-Care: 10 Reasons to Keep Your Cup Full

You’ve heard it before. Self care matters. Our experts explain why good self care can stave off anxiety. And how to build it into your routine.

Jessica Check 5/2/23 Jessica Check 5/2/23

Get Out of Your Head and Into Your Body

The brain often takes center stage in therapy, but it’s not a solo show— the body plays an integral role. When we are able to pay attention to the physical sensations within the body– a process called interoception– we can identify and release some of the tension we feel. Here are 3 simple ways to strengthen the mind-body connection.

Guest User 1/11/23 Guest User 1/11/23

3 Tips to Make Your New Year's Resolutions Stick

3 tips from a Maryland therapist to stick to those brand-new, shiny New Year’s resolutions…even if you have ADHD and anxiety.

Robin Brannan 10/22/22 Robin Brannan 10/22/22

Talking to Children About Cancer: Advice We Hope You'll Never Need

Nothing about cancer is easy. When you want to minimize the negative impact on your child, our Maryland therapists can help.

Guest User 9/30/22 Guest User 9/30/22

Ways to Connect with People (In Person and Online)

Finding it hard to stay connected with friends and family? Our Maryland therapists have 6 strategies to try…online or in person… to boost your mental health by connecting with others.

Guest User 9/26/22 Guest User 9/26/22

Four Ways to Check in With Ourselves

Do you really know how you're feeling? With our busy lives in the DC metro area, we often don't slow down enough to find out. Our Maryland therapists have 4 tips for taking a moment to check in with the most important person in your life: you.